![]() Research exploring the link between CBD and sleep showed that CBD Oil can help recover natural sleeping cycles. We have seen how CBD Oil can help maintain our body’s homeostatic balance. Nonetheless, CBD Oil can help improve your body’s balance, which can have a positive effect on sleeping and dreams. Crucially, CBD does not make you high like THC, another cannabinoid. These so-called phytocannabinoids, including CBD ( cannabidiol), can support the body’s ECS in maintaining homeostatic balance. ![]() Interestingly, hemp plants also produce cannabinoids. The body influences the ECS by means of its own endocannabinoids to keep all processes (including sleeping and waking!) running as they should. One of the main systems the body uses to safeguard homeostasis is the Endocannabinoid System (ECS). These compounds then trigger activity directed at returning the whole body to its initial balanced state. This threatens to shift the balance, and so the body responds by generating specific compounds, including hormones and neurotransmitters. In this complex whole, local changes reverberate throughout the overarching whole. Fundamentally, all the organs and tissues in the body (including the brain) are intricately interconnected. That way, your body tries to make sure that its complex interplay of physiological processes keep running in optimal conditions. Homeostasis, then, denotes the body’s constant efforts to maintain its internal balance while the environment keeps on changing. ![]() The important biological concept of homeostasis has Greek origins: ‘homoios’ means ‘balanced’ while ‘stasis’ means ‘stability’. In broad daylight, the body produces little or no melatonin, while at night, production increases to make you feel drowsy. This biological clock is triggered by light and darkness, dictating a rhythm that we call ‘circadian’: ‘circa’ is Latin for ‘approximately’, while ‘dia’ means ‘day’. It allows our brain to determine whether it is day or night. Melatonin is a hormone the body produces to regulate the our circadian rhythm. This enables GABA to act like a natural sedative: it inhibits nerve impulses, regulates stress, and helps you fall asleep. GABA is a neurotransmitter produced in the brain, GABA is an inhibitory agent: it reduces activity of nerve cells and blocks specific signals in the brain. ![]() Your own body’s sleeping pills: GABA and melatonin Deep sleep serves as a recovery phase for the body, while REM sleep is intended for mental recovery. This stage is also know as dream sleep, as REM sleep is the stage in which dreams occur that we are able to recall after waking up.Īlthough the cycle as a whole is a crucial physiological pattern, deep sleep and REM sleep are considered the most important stages. The muscles are completely relaxed as breathing and heart rate become irregular and blood pressure rises. This stage is characterised by fast repetitive movements of the eyes behind closed eyelids. The REM or Rapid Eye Movement stage is the fourth and final stage of the sleep cycle. If you do wake up, you may feel confused and disoriented. Waking up is more difficult during deep sleep. Deep sleep is similar to recharging a battery: you are recovering energy for a new day. Deep sleepĭuring deep sleep, the body is fully relaxed. Loud noises or sleep starts (hypnic jerks, you know: the sudden sensation of stumbling just before drifting off) will probably disrupt your sleep cycle at this stage. Light sleep is characterised by a relaxed body and a mind that still wakes up easily. Brain activity slows down, and eventually, light sleep ensues. You start to feel tired and doze off as you struggle to keep your eyes open. This phase lingers halfway between sleeping and waking. We distinguish between the slumber phase, light sleep, deep sleep, and REM sleep. If all goes well, you should complete this cycle about five times in total. But what exactly is healthy sleeping? A full sleep cycle consists of four consecutive sleep stages covering 100 minutes. The average night’s sleep lasts 7 hours and 12 minutes. On average, we spend as much as one third of our lives asleep. This blog explores how CBD Oil and sleep relate, as we share some useful tips on reducing the frequency of your dreams. Although the relationship between dreams and CBD Oil has not yet been studied extensively, an abundance of anecdotal evidence suggests that a connection does exist. Have you ever had strange dreams after you started using CBD Oil? Well, don’t worry: you’re not the first! Although many people notice how they sleep better because of CBD Oil, some also report dreaming more often.
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